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Overlooked Uses for ArmPro BandsThis exercise is a real positive tool to add to your toolbox of resistance bands/ ArmPro Bands workouts. The kneeling shoulder press can be a tremendous asset to any … read more

The evolution of the softball player or baseball player hasn't changed much through the years.  The style of play and advanced training techniques may have changed but the journey of a player r … read more

This is a little Pitchers Performance video with Arm Pro Bands that spotlights Kinetic bands for pitchers.  The Kinetic Bands are a great training tool for Softball Pitchers to work on leg stre … read more

How protected are you against shoulder injuries?  Shoulder injuries are at an all time high for softball players.   There are 36% more shoulder injuries that prevent players from playing … read more

One of the easiest ways to promote a skill is to break it up into steps and start to progress as each step is mastered. Here we're working on the ability to stay low fielding and make smooth tr … read more