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The evolution of the softball player or baseball player hasn't changed much through the years.  The style of play and advanced training techniques may have changed but the journey of a player r … read more

Get Stronger for fielding.  Softball players get stronger by using Suspension Straps for their strength training.  Yes! If you are trying to get your infield to stay low on the ball and driv … read more

What kind of shape are your CATCHERs in?Softball catchers are some of the hardest working athletes out there and it is important to give them the right tools to succeed when the opportunity arises. … read more

The evolution of the softball player or baseball player hasn't changed much through the years.  The style of play and advanced training techniques may have changed but the journey of a player r … read more

How many times is your Softball or Baseball Catcher Throwing?I had two big A-HA moments recently. The first was while reading an article by "Stop Sports Injuries" that stated that "50% of all inj … read more