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I think this is an incredibly important skill for your outfielders to posses. I've seen way too many players that struggle with angles and change. If you want your outfielders to be legit in tracking … read more

Speed is an essential tool in the game of softball. A player's time to first is one of the most valuable measurements of their quickness. First off, colleges use it as a platform to measure your speed … read more

SQUATSThere is nothing that can replicate the power production that a squat develops in any athletic movement. Squats are really and truly a softball players definitive exercise in creating so many va … read more

Sprinting Skills: This is a very broad subject but I'm keeping it to Quick Acceleration drills. The first steps in speed are crucial in determining the outcome of the play being performed. This is bet … read more