Who wants to throw harder?

The mechanics of a great throw are pretty amazing. I will be honest; I have seen some pretty ugly mechanics over the years. Here is the honest truth about proper throwing mechanics and an incredible velocity, its just science. It really is. You can't throw fundamentals out of the window on this. You have to Possess great throwing patterns to have a great throw. Have you seen a softball player that consistently breaks down in her throwing arm, a mediocre speed, unable to throw 10 or even 5 consistent throws on target? I have.

The number one instant fix is to learn great fundamentals. This will always affect softball players throwing patterns. After they learn to strengthen and activate the muscle groups involved in throwing. Softball players cannot rely on just their shoulder, it will break down at some point. All softball players must learn to use their lats, core and legs. These larger muscle groups will not only add MPH onto throwing speed but also assist in breakdown of the shoulder complex.Try adding resistance band work (www.armprobands.com). ArmPro Bands are a tremendous tool for injury prevention and performance development. They also allow a softball player to perform a ton of different movements with one piece of equipment. Also add exercises like pull ups, bent over rows (get a ton of work within the core and shoulders), and any type of elevated work is huge. It allows the body to activate its core and trunk and include a lot of balance work. 
 There you go! Start getting to it.http://armprobands.com/