Blog

How protected are you against shoulder injuries?  Shoulder injuries are at an all time high for softball players.   There are 36% more shoulder injuries that prevent players from playing … read more

The evolution of the softball player or baseball player hasn't changed much through the years.  The style of play and advanced training techniques may have changed but the journey of a player r … read more

How many times is your Softball or Baseball Catcher Throwing?I had two big A-HA moments recently. The first was while reading an article by "Stop Sports Injuries" that stated that "50% of all inj … read more

One of the easiest ways to promote a skill is to break it up into steps and start to progress as each step is mastered. Here we're working on the ability to stay low fielding and make smooth tr … read more

I think this is an incredibly important skill for your outfielders to posses. I've seen way too many players that struggle with angles and change. If you want your outfielders to be legit in tracking … read more