Blog

Get Stronger for fielding.  Softball players get stronger by using Suspension Straps for their strength training.  Yes! If you are trying to get your infield to stay low on the ball and driv … read more

This is a little Pitchers Performance video with Arm Pro Bands that spotlights Kinetic bands for pitchers.  The Kinetic Bands are a great training tool for Softball Pitchers to work on leg stre … read more

Workout of the WEEK... Leg DayHere is my workout of the week.  It is a plyometric leg workout to increase leg strength.  I used the Kinetic Bands (www.armprobands.com) to add extra resistan … read more

Softball pitchers that TRAIN outside of the box...Softball pitchers need to train harder and include softball exercises that involve every part of their throwing mechanics.A softball player must wo … read more

Pop time???There is a ton of attention placed on a softball catchers pop time. In fact, a time of around 1.8 is considered "acceptable." Ok, we know that this is important ,we know how hard … read more