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Softball Player "Why " play the game

Posted by Kris Massaro, Softball Strong on Nov 25th 2016

The evolution of the softball player or baseball player hasn't changed much through the years.  The style of play and advanced training techniques may have changed but the journey of a player r … read more

Softball Player Leg Strength Training with Kinetic Bands

Posted by Kris Massaro, Softball Strong on Nov 2nd 2016

Workout of the WEEK... Leg DayHere is my workout of the week.  It is a plyometric leg workout to increase leg strength.  I used the Kinetic Bands (www.armprobands.com) to add extra resistan … read more

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