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Power House Hitter - Softball Hitting Training with Resistance

Posted by Kris Massaro, Softball Strong on Jun 9th 2017

POWER SOURCES - Where do your hitters get their Power? The Power House Hitter is an awesome addition to any softball players or baseball players hitting power routine.  ONE big hit can wi … read more

What's YOUR Softball Goals for 2017?

Posted by Kris Massaro, Softball Strong on Dec 31st 2016

I must admit I don't believe in resolutions.   They are temporary and don't seem to make a lasting change to your situation. I do, however, strongly believe in GOALS.  Goals are attaina … read more

Softball Player Leg Strength Training with Kinetic Bands

Posted by Kris Massaro, Softball Strong on Nov 2nd 2016

Workout of the WEEK... Leg DayHere is my workout of the week.  It is a plyometric leg workout to increase leg strength.  I used the Kinetic Bands (www.armprobands.com) to add extra resistan … read more

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