Any softball or baseball players out there want to hit more Home Runs?

The frickin stud below hit a home run in preseason softball play  .I have always loved watching her swing;   Her swing is so  effortless and smooth.  She is a great example of power coming from unlikely sources.  This summer we worked on two main goals; to increase speed and power during her hitting drills.  I would say these hitting drills are working out pretty well so far as her times increased from 3.0 to 2.88 and her average is steadily climbing. 

Here is what I think was important for her and will be important for all softball players if they want to be a badass; start training outside of the box.  It is time to stop doing everything everyone is doing all the time and start training in a softball specific style that is molded into your demands as a player.  We didn't go big in the weight room; we didn't run for miles, we didn't starve her to get her super lean.  For her hitting drills we simply created a ton of various power systems that transferred from her training / hitting drills onto the field.  We varied between weight room circuits; speed work, endurance Sprints, bodywork and the biggie... added a ton of resistance band work with kinetic bands and ArmPro Bands during all of her hitting drills and training.

So if you want to be better than you are now….Then start challenging yourself to be more rather than by simply following the crowd.Get your bands at www.armprobands.com.   Enter code softballstrong15 for 15% off your order.